The Advantages Of Juicing With A Centrifugal Machine

Centrifugal juicer advantages

If you have been thinking about trying juicing for the first time then you have no doubt come across the two main types of juicers that are used for fruits and vegetables. Centrifugal and masticating models are the two most popular options to juice a wide range of fresh produce, and each has their pros and cons.  You may have also read how masticating juicers will give you better juice yield and greater efficiency, but in a fast paced world with little time to fuss with improving your nutrition, centrifugal juicers may be the better alternative.

Centrifugal machines may not be as efficient, but the differences between the two are not that far apart. The one exception is juicing leafy green vegetables. Centrifugal machines tend to shred these types of foods and they have to be run through the machine again, but we will touch on that in a bit. For now we will offer up some reasons why we think juicing with a centrifugal model is the better choice.

Juicing Advantages

From speed to clean up, there are several legitimate aspects to these types of machines that make them a better juicer to buy. To simplify things even more, there is really only one brand name that you should consider. We have done some cursory research and found that Breville juicers are the absolute best when it comes to centrifugal juicing machines. They simply dominate the market and are the most popular and highest rated centrifugal juice extractors available.

Speed

If you need to save time then using a centrifugal machine is really the only option. The powerful motors inside of these juicers spin the cutting blades or disc and exceptionally high RPM to tear through hard and soft foods. The best illustration of this is to compare the juicing of carrots between a masticating and centrifugal model. It is similar to the story about the tortoise and the hare. There is no hassle, you simply drop your food down the chute and a few seconds later juice ends up in the pitcher.

Earlier we touched on the struggle this type of machine may have with leafy greens, but it is not as bad as it sounds. First, it does get juice from these types of veggies, maybe just not as much on the first run. The beauty of having a fast machine is that you can run the pulp through the machine again in about the same amount of time it takes a masticating juicer to run through it just once. While this workaround does add a little more time to everything, you are still able to juice leafy foods without a lot of waste.

Larger Feed Chutes

This ties into saving time as having a wide mouthed feed chute means that you can drop in large, even whole, sized foods. You do not need to cut apples, celery, or carrots into more manageable pieces just to fit into the machine. Food prep time is minimal so that you can get right to juicing.

Clean Up

This also helps keep everything moving fast. It is important to clean your juicer right after use, and centrifugal models are great at keeping this work to a minimum. Breville does a fantastic job in the design of their juicers in making clean up a breeze. There are few parts to worry about, and most of them are dishwasher safe. Only the mesh filter on the cutting disc will need a light brushing to remove some pulp. The entire process from juicing to dishwasher should only take a few minutes which is perfect if you are always find yourself short on time.

These are the three main reasons that make centrifugal juicers so appealing to new juicers. The price centrifugal juicers also tend to be more affordable. When you combine all of these factors, getting this type of juice extractor makes a lot of sense.

Unfortunately, Nothing Is Perfect

The bad thing about these two different types of juicing methods is that neither one of them is perfect. There are a few drawbacks to centrifugal machines. The main obstacle is just how loud they operate. Since the work at such high speed they can generate quite a ruckus in the kitchen, similar to a blender. The other big knock on this type of juicer is something that we have already touched on and that its lack of efficiency when juicing leafy vegetables. If you are going to primarily juice foods like kale, herbs, and spinach everyday then a masticating model might be worth the extra investment in time and money.

Where centrifugal juicers really shine is the ease and speed at which they are able to extract juice from your favorite fruits and vegetables. If you are always on a tight schedule and are looking for ways to improve the quality of your diet, then getting of of these types of juicing machines just might be the answer. They can handle all of the power packed juicing recipes that you can throw at it, and it can do it extremely fast. Turn your nutrition around by taking advantage of what a centrifugal juicer has to offer.

Getting Healthy In The Kitchen With Cucumbers

The Healthy Cucumber

If you are looking for healthy foods to add to your regular diet, then cucumber is an excellent option. Cucumber belongs to the botanical family Cucurbitaceae, alongside watermelon, cantaloupe and honeydew. Cucumbers hold a special place in the regular diet of many people around the world and for good reason: they have some amazing health benefits. It is made up of 95.2% water and is typically low in sodium, fat, calories and cholesterol. Despite their water content, cucumbers are also nutrient dense.

Here are the top 10 health benefits of cucumbers:

1. Helps You Stay Hydrated

Cucumber is an ideal food to include in your diet during the hot summer months to avoid dehydration. This is because it has 92.5% water content and is full of essential electrolytes. In addition to drinking plenty of water, it is also advisable to drink cucumber water, which makes your body feel fresh and rejuvenated.

2. Good Source of Vitamins

Cucumbers are a good source of most of the vitamins that the human body needs throughout the day. These include Vitamins A, B and C, which are vital for the proper functioning of the immune system. These vitamins also provide you with energy and keep your body healthy. You can make it even more powerful by mixing cucumber juice with carrot and spinach. Remember to leave the covering on as it contains a significant amount of vitamin C.

3. Boosts Heart Health

Cucumbers can help lower one’s blood pressure because they contain potassium (152 mg per cup). Studies have shown that a high intake of potassium is linked with lower rates of cardiovascular disease and can also reduce the risk of stroke. Since most people do not consume the recommended amount of potassium each day, eating cucumbers can be a great way to increase your potassium intake.

4. Protects Your Brain

Cucumbers contain an anti-inflammatory compound called fisetin, which is also present in grapes and strawberries. Recent studies have shown that fisetin helps to protect the brain from neurological diseases. It has been suggested that this substance has the ability to minimize the impact of neurological diseases on the proper functioning of the brain, even in old age. It is also said to help boost cognitive function in individuals suffering from Alzheimer’s disease.

5. Aids in Digestion and Prevents Constipation

Cucumber is also made up of fiber, which boosts the digestion process. Therefore, the problems of acidity, indigestion, heart burn and gastritis can also be reduced and even cured by adding cucumber to your daily diet. Consuming cucumbers on a daily basis can also help cure chronic constipation.

6. Fights Cancer

Cucumbers contain polyphenols known as lignans, which can help reduce the risk of cardiovascular diseases and certain cancers. These lignans (lariciresinol, secoisolariciresinol and pinoresinol) have a long history of medical research related to reduced risk of various types of cancer, including breast cancer, prostate cancer, ovarian cancer and uterine cancer.

7. Eases Pain

The tannins and flavonoids present in cucumbers have strong anti-inflammatory properties and have shown to reduce the production of free radicals in the human body. Originally, cucumbers were used to treat headaches while its seeds have cooling properties. Consumption of cucumbers on a regular basis can help treat pain. The fruit juice is credited with nutritive and demulcent properties.

8. Reduces Bad Breath

Bad breath is normally caused by anaerobic oral bacteria. Water and fiber-rich vegetables like cucumbers can increase the production of saliva in your mouth, which consequently helps to eliminate the bacteria responsible for the foul smell in your mouth.

9. Promotes Healthy Bones and Joints

Since cucumber is a great source of silica, it promotes healthy bones and joints by repairing and strengthening the connective tissue. For better results, cucumber can be mixed with spinach and carrot juice. This mixture can help ease gout and arthritis pain by reducing the amount of uric acid in the body.

10. Aids in Weight Loss

Cucumbers have low amounts of calories and they also have high fiber content. Foods that have high fiber content can help you lose weight or maintain a healthy weight. In addition, cucumber is a great food choice for individuals who are struggling to lose weight because of its low caloric and high water content.

Now that you know the many health benefits of cucumbers, go ahead and add them to your daily diet. There are many ways to consume cucumbers: you can eat them raw or use it in salads, add them to your juicing recipes, or create appetizing yogurt dips. This is one powerhouse food that you can benefit from if you make it part of your culinary routine.

The Almost Magical Powers of Cranberries

cranberry-juicing

If you are looking to make a little magic in the kitchen, then the cranberry can be the perfect choice. Not only does it have a delightfully tart taste, but it offers the body tremendous heath benefits. From ice cream desserts, to your juicing recipes, this little fruit is extremely versatile and packed with the nutrients that your body needs.

For anyone who has just started to get into juicing and is looking for ingredients to help maximize the benefits of their new activity, cranberries are a wonderful option. For years they have been used to flush and cleanse the liver, but they can do so much more. Adding cranberries to your juicing recipes can add both flavor a wide variety of health benefits. Along with a little tartness, this fruit comes packed with essential nutrients that everyone should take advantage of with their juicer.

Cranberry Basics

Cranberries are fruits of low vine plants that are of the berry type. It is deep red in color when ripe. It has a sour and bitter taste that may be too strong if eaten raw and by itself. These are usually processed into juices, sauces, or jellies in order to lessen its natural tart taste.

Health Benefits

Cranberries contain proanthocyanidin. It is a flavanoid that helps prevent the development of urinary tract infections. The bacteria E. coli uses its p-type fimbriae to latch on the lining or wall of the urinary tract. Proanthocyanidin prevents UTI by binding to the frimbrae of the said bacteria. This hinders them from attaching to any area of the urinary tract because their organ for attachment is already occupied. If the bacteria cannot attach themselves, it will be flushed out by the urine and therefore, no infection occurs.

This fruit is also high in vitamin C. This vitamin plays many roles in maintaining the health of individuals. It functions as an antioxidant which may help prevent cancer. It is also needed in the production of collagen which is important in repairing damage and slowing of the aging process. In addition, this boosts the immune system. A strengthened immune system helps prevent the onset of diseases.

Cranberries have high fiber content. Fiber is needed by the body to flush out toxins from the gastrointestinal tract. This is also needed to lower the levels of low density lipoproteins, also known as bad cholesterol, in the body. Furthermore, fiber can promote good bowel movement which lowers the risk of colo-rectal cancers.

Manganese can be found in this fruit. Manganese is a trace essential mineral needed by the body. It functions as a cofactor of various enzymes in the body. Without this vitamin, the enzymes cannot assume their role as catalyst. As a result, proteins or other chemicals that are needed by the body will not be produced thus leads to diseases.

Cranberries have a decent amount of vitamin K in them. This vitamin is necessary for blood to clot.

It also contains vitamin E.. This vitamin also acts as an antioxidant. It helps protect the cell membranes from free radicals that can cause damage to cells. This also protects the body from cancer. Aside from these functions, it is also necessary for the development of healthy muscles, skin, and hair. This vitamin is also associated with beauty because consuming ample amounts of this will result to prevent early signs of aging and maintain the youthful look.

For years cranberry juice has been used a liver cleanser, and was believed to be best for removing toxins from the liver and other digestive organs, but it also can have a positive impact in other areas of the body.

Consuming cranberries on a regular basis can help you achieve and maintain good health. Adding them to your juicer is a wonderful way to take fully advantage of their health benefits. Below is a video containing just one of many recipes that you can try with cranberries.