If you are looking for healthy foods to add to your regular diet, then cucumber is an excellent option. Cucumber belongs to the botanical family Cucurbitaceae, alongside watermelon, cantaloupe and honeydew. Cucumbers hold a special place in the regular diet of many people around the world and for good reason: they have some amazing health benefits. It is made up of 95.2% water and is typically low in sodium, fat, calories and cholesterol. Despite their water content, cucumbers are also nutrient dense.
Here are the top 10 health benefits of cucumbers:
1. Helps You Stay Hydrated
Cucumber is an ideal food to include in your diet during the hot summer months to avoid dehydration. This is because it has 92.5% water content and is full of essential electrolytes. In addition to drinking plenty of water, it is also advisable to drink cucumber water, which makes your body feel fresh and rejuvenated.
2. Good Source of Vitamins
Cucumbers are a good source of most of the vitamins that the human body needs throughout the day. These include Vitamins A, B and C, which are vital for the proper functioning of the immune system. These vitamins also provide you with energy and keep your body healthy. You can make it even more powerful by mixing cucumber juice with carrot and spinach. Remember to leave the covering on as it contains a significant amount of vitamin C.
3. Boosts Heart Health
Cucumbers can help lower one’s blood pressure because they contain potassium (152 mg per cup). Studies have shown that a high intake of potassium is linked with lower rates of cardiovascular disease and can also reduce the risk of stroke. Since most people do not consume the recommended amount of potassium each day, eating cucumbers can be a great way to increase your potassium intake.
4. Protects Your Brain
Cucumbers contain an anti-inflammatory compound called fisetin, which is also present in grapes and strawberries. Recent studies have shown that fisetin helps to protect the brain from neurological diseases. It has been suggested that this substance has the ability to minimize the impact of neurological diseases on the proper functioning of the brain, even in old age. It is also said to help boost cognitive function in individuals suffering from Alzheimer’s disease.
5. Aids in Digestion and Prevents Constipation
Cucumber is also made up of fiber, which boosts the digestion process. Therefore, the problems of acidity, indigestion, heart burn and gastritis can also be reduced and even cured by adding cucumber to your daily diet. Consuming cucumbers on a daily basis can also help cure chronic constipation.
6. Fights Cancer
Cucumbers contain polyphenols known as lignans, which can help reduce the risk of cardiovascular diseases and certain cancers. These lignans (lariciresinol, secoisolariciresinol and pinoresinol) have a long history of medical research related to reduced risk of various types of cancer, including breast cancer, prostate cancer, ovarian cancer and uterine cancer.
7. Eases Pain
The tannins and flavonoids present in cucumbers have strong anti-inflammatory properties and have shown to reduce the production of free radicals in the human body. Originally, cucumbers were used to treat headaches while its seeds have cooling properties. Consumption of cucumbers on a regular basis can help treat pain. The fruit juice is credited with nutritive and demulcent properties.
8. Reduces Bad Breath
Bad breath is normally caused by anaerobic oral bacteria. Water and fiber-rich vegetables like cucumbers can increase the production of saliva in your mouth, which consequently helps to eliminate the bacteria responsible for the foul smell in your mouth.
9. Promotes Healthy Bones and Joints
Since cucumber is a great source of silica, it promotes healthy bones and joints by repairing and strengthening the connective tissue. For better results, cucumber can be mixed with spinach and carrot juice. This mixture can help ease gout and arthritis pain by reducing the amount of uric acid in the body.
10. Aids in Weight Loss
Cucumbers have low amounts of calories and they also have high fiber content. Foods that have high fiber content can help you lose weight or maintain a healthy weight. In addition, cucumber is a great food choice for individuals who are struggling to lose weight because of its low caloric and high water content.
Now that you know the many health benefits of cucumbers, go ahead and add them to your daily diet. There are many ways to consume cucumbers: you can eat them raw or use it in salads, add them to your juicing recipes, or create appetizing yogurt dips. This is one powerhouse food that you can benefit from if you make it part of your culinary routine.